Select your programme below for more information

Adults classes

Our adults classes provide a great opportunity to develop new skills and meet new people in a relaxed setting.

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Ladies only classes

Join our empowering ladies-only classes for a supportive and inclusive environment tailored to meet the unique fitness needs of women.

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Little Samurai's

Our Little Samurai's Martial Arts program for ages 4 to 7 focuses on teaching children the fundamentals of martial arts while imparting essential life skills such as confidence, respect, and determination.

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Junior Kickboxing

Youngsters aged 8 to 12 can unleash their energy and build important life skills at our Junior Kickboxing classes, where they'll learn teamwork, respect, and self-control alongside fundamental kickboxing techniques.

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30 Min Bag-blast

Get fit fast with our 30 Min Bag-blast training sessions, designed to maximize your workout in a short amount of time.

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Ladies self protection

Equip yourself with the knowledge and confidence to defend against potential threats by participating in our free ladies self-protection classes.

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Adults classes
Ladies only classes
Little Samurai's
Junior Kickboxing
30 Min Bag-blast
Ladies self protection