Do I need to be fit to start?
No. You start at your level and build up gradually. Many people join to get fit—our coaches scale everything so beginners feel confident from day one.
What should I wear for my first class?
Comfy sportswear (t-shirt/hoodie + leggings/joggers) and a drink. If you have them: trainers for Bag-Blast, and bare feet or martial arts footwear for mats (we’ll guide you on the day). No uniform needed for your trial.
Not for your trial. If you join, we’ll advise what you need. We’ll help you choose the right kit—no guesswork. We'll also guide you on ordering club wear/ uniforms.
I’m nervous / I’ve never done anything like this… will I be okay?
Absolutely. Most people feel nervous before the first session. You’ll be welcomed, shown exactly what to do, and eased in with simple drills. You’ll leave feeling proud you did it.
Yes—parents are welcome to watch kids’ sessions (and we’ll often tempt you onto the mats too!).. We have some seating at the side of the mats plus a nice warm viewing/ waiting room too.