OPTIONAL &
SPECIALIST TRAINING.
SPARRING
Controlled, coached skill development for suitable students. We emphasise safety, technical development, and respect.
This is a place to test technique safely, not a fight club.
BOOK SPARRINGLADIES SELF-PROTECTION
Practical awareness, confidence and accessible physical skills. Delivered in a supportive environment, focusing on empowerment without relying on fear-based marketing.
We also offer FREE self-protection courses. Please get in touch for further details.
GET IN TOUCHZUMBA & STRONG NATION
A dynamic fitness experience open to everyone. Zumba offers a fast, fun, and energetic way to stay active, while Strong Nation combines high-intensity interval training (HIIT) with synced music motivation for a challenging full-body workout. Both provide an excellent way to boost your fitness alongside our core martial arts timetable.
BOOK ZUMBA / STRONG NATION