SATURDAY • 9:15AM • 30 MINUTES • £10 PAYG
30 MINUTES.
30 MINUTES.
NO WASTED TIME.
Hit. Move. Work. Done.
A focused 30-minute bag workout combining kickboxing techniques, combinations and conditioning for an efficient start to your weekend.
30 MINUTES
Short, focused training.
BAG WORK
Punches, kicks and combinations.
FITNESS
A high-energy full-body session.
SKILLS
Technique and movement alongside conditioning.
YOUR PACE
Work at an appropriate intensity.
LESS TIME.
STILL TRAINING.
Bag Blast is designed for busy adults, existing members, and anyone wanting an additional focused workout without dedicating an entire morning.
SATURDAY • 9:15AM
30 MINUTES • £10 PAYG