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<channel><title>The Kickboxing Academy</title><link>https://www.tkba.co.uk</link><item><title>5 Tips for Beginners Starting their Kickboxing Journey</title><pubDate>2026-01-22 21:14:00</pubDate><link>https://www.tkba.co.uk/blog/5-tips-for-beginners-starting-their-kickboxing-journey</link><description>Start your kickboxing journey with these five essential tips designed for beginners.</description></item><item><title>Top 10 Kickboxing Techniques to Enhance Your Skills</title><pubDate>2026-01-22 16:48:00</pubDate><link>https://www.tkba.co.uk/blog/top-10-kickboxing-techniques-to-enhance-your-skills</link><description>Discover the most effective kickboxing techniques to improve your performance in training and competitions.</description></item><item><title>Skills for life at TKBA</title><pubDate>2025-04-24 01:45:00</pubDate><link>https://www.tkba.co.uk/blog/9-steps-to-starting-a-business</link><description>At TKBA, we know that strong concentration skills help children in all areas of life. That’s why we teach, practice, and reinforce these skills through:</description></item><item><title>Kickboxing Myths - Busted!</title><pubDate>2025-04-24 01:27:00</pubDate><link>https://www.tkba.co.uk/blog/how-to-make-extra-money</link><description>Let’s set the record straight! 

Myth 1: &quot;Kickboxing is only for fighters.&quot;
Truth: Nope! It’s for everyone—whether you&#039;re here to get fit, have fun, or learn a new skill!</description></item><item><title>Children don&#039;t quit Kickboxing, parents do!</title><pubDate>2025-04-24 01:10:00</pubDate><link>https://www.tkba.co.uk/blog/10-rules-to-build-a-wildly-successful-business</link><description>Children are absolute experts in resisting and refusing things like... Vegetables.. Reading... Bed time... Sharing... Listening... Breakfast... Getting dressed... Walking... Taking medication when poorly... Going to school... Wearing school uniforms... And lots of other things...</description></item></channel></rss>